Difference between revisions of "Meditation"
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It's about pausing and training our mind to be more present, less distracted. To be able to get rid of thoughts and distractions. | It's about pausing and training our mind to be more present, less distracted. To be able to get rid of thoughts and distractions. | ||
But not only about training our mind to be more present, but olso about changing the way we relate to our experiences, changing our perspective, beein less critical about ourself, and those around us, and when we do that we feel less stress. | But not only about training our mind to be more present, but olso about changing the way we relate to our experiences, changing our perspective, beein less critical about ourself, and those around us, and when we do that we feel less stress. | ||
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===Techniques=== | ===Techniques=== | ||
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====Focused attention==== | ====Focused attention==== | ||
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| + | ==Música para el espíritu== | ||
| + | https://www.youtube.com/watch?v=GEY0OWQu1xE | ||
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Latest revision as of 13:48, 18 September 2024
Contents
What is meditation
It's about pausing and training our mind to be more present, less distracted. To be able to get rid of thoughts and distractions. But not only about training our mind to be more present, but olso about changing the way we relate to our experiences, changing our perspective, beein less critical about ourself, and those around us, and when we do that we feel less stress.
Techniques
Focused attention
One of the fundasmental techniques for cultivating that place of calm is called «Focused attention». Uno de los métodos más comones is to focus our attention on the breathing.
Focused attention
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Música para el espíritu
https://www.youtube.com/watch?v=GEY0OWQu1xE
