Difference between revisions of "Meditation"
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| − | One of the fundasmental techniques for cultivating that place of calm is called «Focused attention» | + | One of the fundasmental techniques for cultivating that place of calm is called «Focused attention». Uno de los métodos más comones is to focus our attention on the '''breathing'''. |
Revision as of 22:14, 9 October 2022
What is meditation
It's about pausing and training our mind to be more present, less distracted. To be able to get rid of thoughts and distractions.
Techniques
Focused attention
One of the fundasmental techniques for cultivating that place of calm is called «Focused attention». Uno de los métodos más comones is to focus our attention on the breathing.
